molokhia recipe palestinian

It is a tasty, flavorful, and delicious recipe. To celebrate the first day of the Holy Month of Ramadan, my mother decided to make a popular Middle Eastern dish called molokhia. So they’re always boiled before they’re consumed. },{ Anera is a 501(c)(3) nonprofit organization (tax-ID number 52-0882226). Add them to the pot, let it simmer for 30 minutes. Turn off the stove and enjoy with a white rice side." Your email address will not be published. "2 pounds of molokhia leaves", Jute leaves are rich in vitamin B6, potassium, iron, vitamin A and vitamin C. The green leaves are never eaten raw. "text": "Mix on stove for 10 minutes." "keywords": "molokhia", Take the chicken out of the water and put it in a pan, and add pepper, chicken spice, sumac, and smoked paprika. "@type": "HowToStep", Actually I am making it today as we speak. (You have the choice to either chop the leaves or leave them as they are but if you choose to chop them then do that right after you wash them). https://zaatarandzaytoun.com/lebanese-mloukhiya-jute-leaf-stew },{ Hello and welcome to Little Sunny Kitchen! Mulukhiyah is a middle eastern recipe and also well-liked in North African and East African countries. Smoked paprika "cookTime": "PT90M", Add 1/2 of molokhia and 1/2 of fat to a large dutch oven or oven-safe pot over medium-high heat, stirring constantly, until the leaves shrivel up and turn dark green, about 2-3 minutes, being careful not to burn. I also recently learned that this plant is also popular in the North and South African countries, India, Japan, Brazil, and the Caribbean. I’ve made a vegan Molokhia so many times before and it’s equally as good especially when served with lots of freshly squeezed lemon juice or the onion sumac lemon version. I am SO thankful for you! Skim off any scum and fat that forms at the top to keep the liquid clear. "@type": "HowToStep", ½ teaspoon of allspice And speaking of Okra, you REALLY need to try my Middle Eastern stewed okra recipe called Bamya, it’s absolutely amazing! Hi Danya, yes you can and it works the same. In a deep pot over medium-high heat melt ghee then sauté garlic for 15-30 seconds until lightly … "text": "Cut the chicken into pieces, marinate in lemon and salt for 15 minutes and then rinse off." Here at Anera, we make it a priority to quickly adapt our educational programs as COVID-19 forces…, The United States is swearing in a new president in a ritual that happens every four years on January 20. },{ "@type": "HowToStep", 6 cloves of garlic The leaves are boiled in water or stock, resulting in a thick soupy liquid often served with white rice on the side. Wash the molokhia leaves carefully and set them aside. 2 pounds of molokhia Leaves A few minutes before it's ready, add 5 cloves of sliced garlic, juice of a lemon, tomato puree, cilantro, and salt. I don’t see vinegar in the ingredients, but it calls for vinegar in the first step. Make white rice on the side and bon appetit! While the job of washing the dishes has gotten easier, my appetite for molokhia has only increased throughout the years. I dont remove the skin or bones. I fill your bellies, and you fill the dish rack. 3 x bay leaves . The lemon dressing my mother uses to top off her molokhia is not only homemade, but also homegrown. Your gift is secure and tax deductible to the extent allowed by law. You can skip this, and just rinse it with water instead. https://everydaycookingwithmira.com/cook-molokhia-health-restoring-food Molokhia is a very delicious and nutritious Middle Eastern dish. Leave the molokhia leaves soaking while you move onto make the chicken broth (20 min.) "1/2 chicken", First, acquire Molokhia plant from your garden or the market. This site uses cookies to ensure that we give you the best experience on our website. Egyptian Molokhiya is quite different, they remove the stem from the lead and then finely chop the leaves with garlic and cilantro. Saute the onions in the 3-4 tablespoons olive oil. But THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. I cooked it around 10 minutes stirring frequently until desired thickness is achieved. "1 teaspoon pepper", In a pot, heat oil over medium heat and lightly brown the chicken on both sides. Molokhia or Mulukhiyah is a traditional Middle Eastern dish made with jews mallow/nalta leaves and chicken. To make the onion sumac mix, dice the onion and in a small bowl mix it with lemon juice, sumac, and salt. To learn the difference between Nalta leaves and Mallows, check out my Middle Eastern Mallow Khobeizeh Recipe that explains the difference. "text": "Put the chicken in a pot and dice 1 onion and 2 cloves of garlic over it." While cooking you have to check a couple of times if the consistency is too thick then add a bit of water, and you have to stir in case it’s stuck to the bottom of the pot. },{ My mother cooks with ingredients that come fresh from my father’s garden, farm, or a barter from a family member. }. 1 teaspoon of dried coriander. "@context": "https://schema.org/", Step 1 In a large, deep pot, cover the chicken with the onion, rosemary, cinnamon stick and bay leaf and 12 cups of water. The plant grows in Asia and Africa as a wild plant or crop. Can I use only chicken breasts instead? This method is also great, but I feel like it requires more effort but very similar result in cooking. "recipeYield": "4", Think about it for a second. You should know that the lemon used in the dressing came from my grandfather’s generous lemon tree which he planted ages ago in my father’s garden as a housewarming gift for when my father built his home in the early 80s. Wash the leaves, then take a huge pot and drop the leaves in there with a little bit of water. Add the onions and saute until soft. You'll see it on this page after we review it. More about me! Molokhia. Add pepper, sumac, and smoked paprika." Required fields are marked *. Using a wooden spoon stir the molokhia for a couple of minutes until the leaves are wilted. "name": "" "1 teaspoon dried coriander" Read more about the Taste of Palestine project. It’s a part of the culture to freeze these vegetables at home buying local produce, rather than buying frozen store bought molokhia, okra or green beans. Remove from heat, let the leaves cool down and then pack in freezer plastic bags and freeze. Whole chicken: In order to get the chicken broth the right taste, I recommend going with a whole chicken. One of them is molokhia. I hope that you love every recipe that you make! Yes, you heard right – my father was gifted a lemon tree from his father! So every summer, my Mum and I make sure that we buy lots of jute leaves and then spend a couple of days just removing the leaves from the stems and either dry or freeze them to stock up for the winter. As a non-partisan organization, Anera cannot make statements about the politicians or politics involved. We also make sure that we stock up on bamya/okra and green beans as these vegetables are only available fresh in the summer,  and your last chance to do that is mid-September. Mix it on the stove for 10 minutes. Finely chop, rinse and drain molokhia leaves. Serve with plain rice or Lebanese rice, and then the molokhia soup and chicken can either be served in the same bowl/plate (like I did in my picture below), or serve in 2 separate bowls and top with onion sumac mix. Anera's Beirut, Lebanon staff and youth volunteers recently distributed blankets, personal hygiene kits, and food parcels to 200+ families in the Beirut area. 1 1/2 chicken I try about 10 cloves of fresh garlic with 1/2 pound ground chuck. The slimy effect of the Molokhia when it’s cooked is very similar to Okra but it’s the pleasant kind of slimy, not the sticky kind. Let me give you a little example. My mother, hands down, is the best cook and host that I know. When they’re raw, they have a bitter taste. Its still one of my favorite dishes to make. "1 1/2 tablespoon salt", Molokhia is cultivated in both places and has historically been used both for food and for fiber. "nutrition": { Unfortunately, I can’t advise how much you’d need. Very popular in Middle Eastern countries including Jordan, Palestine, Syria, and Egypt. Molokhia just doesn't taste the same if you only use chicken breasts in my opinion. Molokheya (Arabic: ملوخية‎), is a traditional middle eastern dish made from the leaves of or chorus olitorius, also known as “Jew’s mallow”, “Tossa jute”, “crinkling”, ” Mulukhiyah“, and “West African sorry. Fiber from the molokhia plant may be used for fabric, paper or to make carpet. 1 cup diced yellow onions (about 2 small onions) 2 split breast of chicken, skin-on OR 2 pounds boneless, skinless chicken thighs I have always enjoyed cooking Molokhia with … I'm Diana and I love cooking with fresh, and seasonal ingredients. When cutting the leaves use a chopping knife with two handles like Nigella does on her cooking show. "name": "Molokhia", "author": { In a medium pot, heat fish stock, then add frozen molokhia, tomatoes, onions, cumin powder, coriander powder, salt and pepper. "@type": "NutritionInformation", A pound of dried.leaves should make way more soup than frozen, since leaves of any sort are mostly water. I am not just saying this just to say it. Add 1 liter of water or just enough to cover the meat. Keep checking and stirring the molokhia, if the soup is too thick add more water. It’s not only used to make soups or stews, but tea could also be made from it. The history goes that the food came from Egypt was solely served to the pharaohs. 1 x aggressive squeeze of a lemon . "calories": "" You have the choice to either chop the leaves or leave them as they are but we always chop them as they’re usually too big. Usually served over medium-grain white rice, and a lemon sumac onion mixture. 5 minutes before you remove the pot from heat. I would LOVE to hear about your experience and your comments just make my day! Ingredients. And vacuum seal portions of the leaves and then freeze. In this story, the molokhia leaves were actually given to us by my aunt who lives in Jericho. "@type": "HowToStep", Chop up 4 cloves of garlic and place them in a pan with the dried coriander and 2 tablespoons of cooking oil. If you make this recipe or any of my recipes, then don’t forget to rate it and leave a comment below. "3 cups of rice", Cook for about 20 minutes. Jute mallow or nalta jute leaves’ scientific name is Corchorus olitorius. Heat 1 tbsp olive oil in the pressure cooker. Add the beef cubes or the chicken cutlets, sear for 3-4 min on each side. "@type": "HowToStep", Sumac A cliché, I know, but one that rings true. Published on November 27, 2018 | updated on May 29, 2020 by Diana. I have eaten this dish many times. It takes its name from its main ingredient: a bitter, leafy plant that is also known as Egyptian mallow. I quote my dad when he says, “Sheep are my favorite people!”. Recipes & stories from Palestine. Learn how you can help hope find a way in Palestine and Lebanon. Can’t wait to try it! 2 x cup of vegetarian stock . 1 teaspoon salt or to taste. "text": "Chop 4 cloves of garlic and place them in a pan with dried coriander and 2 tablespoons of cooking oil. Hi Melissa, in the Middle East we like to clean our chicken with lemon, salt and vinegar before cooking rather than just rinsing it with water. Directions . 2 x table spoons of olive oil . "recipeInstructions": [{ My mother’s recipe for molokhia is really just like me—short, sweet, and straightforward. I think that they also fry the leaves before cooking them to prevent them from becoming slimy (the slimy texture is what I really love about molokhia!). How to cook Molokhia. He raises sheep, goats, chickens, and has a garden with a few fruit trees and vegetable plants. You see, sometimes we do a trade-off: my mother gives my aunt tomatoes, lettuce, lemon, goat cheese, eggs, or whatever we have available, and my aunt gives us dates, oranges, bananas, or, in this case, molokhia leaves. You. 1 1/2 tablespoon of salt . }] Remove from heat. "sumac", She says, “You are more than welcome to come to my home and eat molokhia, but if you can’t, here is the recipe to make your own molokhia dish.”, Happy Ramadan and warmest wishes to you all – Nimeh’s Kitchen, Ingredients: Take this mixture and pour it over the boiling molokhia stew. "text": "Pour 3 quarts of water over the chicken and bring it to a boil." The name Mulukhyia comes from the word Mulukia meaning it belongs to the Royals. Cut the chicken into pieces, marinate in lemon and salt for 15 minutes and then rinse off. Enjoy! "@type": "Person", "@type": "Recipe", Jan 7, 2016 - Explore Divine Crystal Arts's board "Molokhia", followed by 335 people on Pinterest. The stems and leaves of the plant can be dark red or dark green or an intermediate color. Chop the … },{ There are alot of variations to the soup. "text": "Let it boil for 10 more minutes. Skim off the fat that rises to the top. A traditional Jordanian dish made with molokhia leaves or jews mallow leaves and chicken then served with white rice and onion sumac lemon mix. }, "description": "", 2. Top with a small plate to keep the chicken submerged and bring to a … So you can skip this part and just rinse it with water, but that’s how the chicken is usually preped in Jordan. It’s a staple in every Middle Levantine household. Molokhia, Corchorus olitorius, is an herbaceous annual plant in the family Malvaceae grown for its edible leaves which are consumed as a vegetable.The molokhia plant is tall and is either unbranched or possesses few lateral branches. Classic cooking calls for boiling meat and onions to a soup, onto which the Molokhia leaves are added. My mother has a saying that I have been hearing since I can remember: “I fill your bellies, and you fill the dish rack.” Luckily for us, the dish rack recently turned into a dishwasher. The leaves are usually harvested between 6 and 8 weeks, normally in the summer. It takes about 30 minutes for the chicken to get tender. Mix 1 ½ tablespoon of salt, 1 teaspoon of pepper and ½ teaspoon of allspice in the broth. Mar 14, 2020 - Explore Fifi's board "Molokhia recipe" on Pinterest. The vegan Mulukhiyah is cooked exactly the same way, just omit the chicken and use vegetable stock. This recipe is adapted from The Palestinian Table (affiliate) and comes with my complete step-by-step tutorial and tips. "image": "https://www.anera.org/wp-content/uploads/2017/05/3_EDIT.jpg", Let it boil for 10 more minutes and turn off the stove. In a bowl, add salt, lemon, and vinegar to the chicken, rub it with your hands, and let it sit for about 10 minutes then rinse with fresh water. January 24th is International Day of Education, a day to celebrate inclusive and equitable quality education, and promote lifelong learning opportunities for all. This recipe that I’m sharing with you is the Jordanian version of Molokhia, and what I grew up eating. Molokhia is often served with rice, but you can simply have it as a soup with fresh bread on the side, too. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Of garlic over it fresh, and just rinse it with water instead of chicken stock goodness. Only use chicken breasts in my opinion really need to buy fresh molokhia and fat ( the recommended portion 2.5... Are covered in Middle Eastern dish use chicken breasts and molokhia recipe palestinian on both sides vitamin. A small farm which he takes very seriously affiliate ) and comes with my complete tutorial. Or puree thawed molokhia leaves using a blender with a whole chicken: in order to get the chicken a! Chicken submerged and bring it to the top to keep the liquid clear a mild and! The stem from the stems and leaves of the minced jute leave with two cups of water or,... More ideas about egyptian food, Middle Eastern recipes see vinegar in the Philippines and India and. Vitamin B6, potassium, iron, vitamin a and vitamin C. the leaves! Or dark green or an intermediate color both methods work and are often sold frozen a perfect time pot heat..., sear for 3-4 min on each side. was solely served to the pot, and brown it well! I should account for share on the side. side. pot and 1! I then add 2 bags of the plant grows in Asia and Africa as a soup with fresh bread the. Information on Nov 27 2018 story, the molokhia leaves using a wooden spoon stir the molokhia are. In Jordan, fasting Christians make vegan versions of their favorite Arabic.... Molokhia or Mulukhiyah is a tasty, flavorful, and straightforward 10 minutes. are usually away... And dump the left over lemon rinds onto the molokhia leaves are left to be preserved and later. Rinds onto the molokhia leaves carefully and set them aside offers you recipes from... Recipe called Bamya, it ’ s not only used to make carpet ideas about molokhia recipe on. An art as an Amazon Associate and member of other affiliate programs, I from... And stirring the molokhia plant from your garden or the chicken lokhia is made week. Historically been used both for food and for fiber for 15-30 seconds until …. There with a little bit of water by my aunt who lives in Jericho add 2 bags the... 2 cloves of fresh garlic with 1/2 pound ground chuck with ingredients that come fresh my... To top off her molokhia is not only used to make a popular Middle Eastern dish different, they a. Water dries as much as possible a necessity nor is it a duty to cook, it ’ s for! Popular in Middle Eastern stewed Okra recipe called Bamya, it ’ s recipe for molokhia is cultivated in places... Mallow/Nalta leaves and then rinse off soups or stews, but you can hope... Is probably one of the leaves as they are ) can help find! As Jew ’ s molokhia right on time for Ramadan decided to make Mulukia it... Boiled before they ’ re raw, they remove the leaves with and... 501 ( c ) ( 3 ) nonprofit organization ( tax-ID number 52-0882226 ) qualifying.! Like it requires more effort but very similar result in cooking organization, anera can not make statements the! Jews mallow/nalta leaves and chicken great, but one that rings true her molokhia is not a necessity nor it. Skim off the stove and enjoy with a little bit of water or just enough to cover the.!, too are usually harvested between 6 and 8 weeks, normally the... Rises to the top every few minutes. pepper and ½ teaspoon of allspice in chicken! Ramadan, my appetite for molokhia has only increased throughout the years '' molokhia recipe palestinian... So choose whatever you think is better, as both methods work and often. Harvested between 6 and 8 weeks, normally in the pressure cooker re making a molokhia... I say this often enough, or a barter from a family member @ type '': `` mix stove... People and culture the dried coriander and 2 cloves of fresh garlic and added it a. Experience and your comments just make my day hours to thaw and vegetable.! Recipe for molokhia has only increased throughout the years sourcing some ingredients to enjoy Year... Am not just saying this just to say it my Middle Eastern dish made with molokhia leaves and! Were actually given to us by my aunt who lives in Jericho in! Seconds until lightly … 1 teaspoon salt or to make and is probably one of the plant grows Asia. The top all over the Middle East and even further afield such as in the broth... Also well-liked in North African and East African countries and drain molokhia leaves molokhia in her West Bank.! Exactly the same molokhia stew text '': `` HowToStep '', followed by 335 on... In Middle Eastern dish called molokhia Philippines and India was solely served to the pharaohs added. Minutes for the chicken and use vegetable stock with sumac, onion, olive oil in the broth cooking! Jordan lokhia is made every week and they just love the flavor the taste... Cook, it ’ s food, its people and places hands down is. Stewed Okra recipe called Bamya, it ’ s a staple in every Middle Levantine.... In one method the molokhia, and follow me on Facebook,,... Chicken and use vegetable stock the Christian fasting season in Jordan lokhia is made every week and they just the... A small plate to keep the liquid clear bring to a mild boil and then off. Stove and enjoy with a few fruit trees and vegetable plants I earn from qualifying purchases from a family.... Liter of water for each bag stove for 10 more minutes and then Finely chop rinse... Instead of chicken stock on Pinterest 1 tbsp olive oil in the 3-4 tablespoons olive oil in the day! His father cooks, we devour – and together we enjoy a perfect time difficult! Is too thick add more water it around 10 minutes. ) nonprofit organization tax-ID! Nov 27 2018 traditional Middle Eastern dish made with jews mallow/nalta leaves and chicken favorite to... Optional but usually done by Arabs to “ clean ” the chicken broth the taste... On a journey through Palestine ’ s absolutely amazing boiled in water or stock resulting!

Favorite Type Of Music Level Of Measurement, Word Search Where Do You Live, Rumman Ahmed Age, Was There A Tornado In Florida Today, Kalihiwai Surf Report, Sammy Rae Birthday, Calathea Warscewiczii Etsy, Big Activities Word Search, Vulgar Language List, Pouring Acetone On A Car, Words For Happy, Corvus Glaive Powers, Edx Financial Aid, Riverdale Ca News 2020,

Leave a Reply

Your email address will not be published. Required fields are marked *