sumo deadlift hamstrings reddit

I don't feel the need to change my form, no. To fix this, you need to work on strengthening your hamstrings, especially in their lengthened state. This means … I tried to ask about sumo deadlift form in the daily thread today, but given the absence of response, I thought I'd try to flesh my thoughts out into a more fully formed discussion so as to justify making a full thread. 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svg.LTiNLdCS1ZPRx9wBlY2rD{fill:inherit;padding-right:8px}._2DVpJZAGplELzFy4mB0epQ ._18e78ihYD3tNypPhtYISq3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} To put this variation into perspective; sumo deadlifts will place far more emphasis on your legs, namely your quads, hamstrings and of course your glutes. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ 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Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} The semi-sumo deadlift will be easier to break from the floor, but harder to lock-out; I’ve seen lifters use this information to either avoid the semi-sumo stance or to embrace it depending on whether they struggle with the bottom or top-end position of the deadlift. Jason Luo does this really well. I was under the impression that if you sit too long like that in the hole it fatigues you out or something along those lines. When done correctly it's great for the back and core. I recently stopped conv deadlifts and started to do sumo . plus. I have been pulling sumo since day1. 0:00. did you experience any dip in strength at all? This will work your quads and your hamstrings more than … Rows, pullups, and deads are enough. I strained my QL a couple weeks ago and I think it's partially due to the way i'm bent over when I pull (on top of some other things which I'm fixing). The sumo deadlift was identified as being more effective at activating the quadriceps, inner hamstrings and tibialis anterior muscles compared to the conventional deadlift. What has been working for me so far so just locking in my lats and upper back tightness is a cue I need to be mindful of constantly. Personally I’ve substituted hex-bar for conventional entirely (still do sumo also) and it feels better overall and is a cleaner lift, I think. The fiercest critics of the sumo deadlift have lambasted it as a "bastardised deadlift". I list him alone, simply because I've never, ever seen anybody else pull the way he pulls, even though it seems intuitively to make the most sense to me from a leverages and physics standpoint. Firstly, you've got the Russians. Option 1: High-bar back squats + Conventional/Sumo/Romanian Deadlifts High-bar back squats and conventional deadlifts are a classic combo complementing each other. formcheck. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} Obviously something is working for the guy haha. This was me about a year ago, in a simpler time before I spent my evenings after work ruminating on optimal sumo deadlift form, hitting 500x5. Have you seen anybody else pull this way? This thread is archived. A heavyweight powerlifter conventional deadlifting. I seem to have a problem with pelvic tilt but i am not sure if it is the thing that is causing back pain .But it doesnt hurt trying, so i am gonna try some exircesses for the pelvic tilt, which i found online.Let's see. This is beneficial because it allows you to alter your workouts to fit your desired outcomes. … From what I've noticed, these guys don't spend much time really digging in there pulling the slack, but manage to get SUPREMELY upright. As to guess why he deadlifts this way, it's probably to get as tight as possible. Therefore, the sumo deadlift would be … When these two things are done, you're moving your body as one static motion. scary, that's it. from when you switched from conventional to sumo, how long did it take for your numbers to go back to normal? .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} If not, you're pretty darn upright. Press J to jump to the feed. First of all, if you feel pain in your lower back during DL, you should get someone to look at your technique, pain during the lift is not normal. This sub has been closed. Go figure, eh. I think he's got pretty much average proportions but also admit I've got a poor eye for such things. I'm very much struggling with what I feel like "should" be the right form for me vs. what I find is working well right now. You do not need to make a post asking for permission on rest periods, accessories, deloading, etc. I think my sumo form is pretty decent. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} How to: With feet wider than hip-width apart, turn your toes outwards. However, one advantage of the sumo-style dead is that, due to the wider stance, … Best for: The mobility-impaired. formcheck. Takeaway: In deciding whether to do semi-sumo deadlift, you need to ensure you have a strong lock-out position. Really bringing those glutes in instead of hyperextending the back. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(;content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} My hips start higher now and it's felt better. . I'd recommend choosing the one that your body proportions favor. If I go lower my glutes and hamstrings lose some tension and breaking the floor gets even harder. In the end, the sumo gives you this weird blend … Sort by. Get your shins touching the bar before you bend down, engage your lats and pull up to standing in one swift movement. I mean if you push for max or whatever, might be somewhat OKish. ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} just a quick question. A lot of people have it from us sitting all day so there's a good chance it's affecting you. Would lower back pain right after the set be appropriate? Close. It’s fair to say it would be a shorter list to name the muscle that don’t assist with this lift compared to the muscle that do. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} Sumo still hits your back, but it takes some of the load off your lower back from the floor. Spent most of the last year close stanced like this, funny enough literally today I started pulling like this. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} For regular training? Sumo-deadlift form check. In the second group you've got what I call the Layne Norton build. Maybe I just have a weakness I should fix but this feels right. Do whatever is more comfortable. Obviously other things that are nothing new like keeping a flat back and having the hands directly under shoulders should be done. I pull well sumo. 87% Upvoted. Hmm. A lot of people perceive the sumo deadlift to be ‘cheating’ as it … (video would be cool). Still much to experiment with. Words, to get shit done other lifts because of this to fully engage them deadlifting. I'd say Chris Duffin is definitely one of the most technically proficient American sumo deadlifters AFAIK. What's going on with your lockout? People with thicker legs and hips can typically pull sumo well. While it's an awesome variation for general strength building, it's also sparked controversy in the powerlifting community. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} Pulling off blocks or plates reduces the requirement for great hip mobility, and allows you to handle much bigger weights than you would otherwise be handling. His form has varied a lot over the years so I've listed some of the more extreme examples of what I'm talking about below: EDIT: Here's my lanky little self pulling 530x3. /*# sourceMappingURL=*/You've got a beautiful pull, man. Standard Deadlift vs Sumo Deadlift. If you arch your back during squats, sumo squats or regular ones, you can injure your spinal discs. … The sumo deadlift has the lifter widen their stance and lift a barbell with their hands inside of their thighs. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} Firstly; the most obvious difference between a sumo squat and a regular squat is your foot position. The main difference between regular and sumo squats is the placement of your feet, which naturally leads to a different muscle emphasis. The best fix for most people is stretching the hip flexors and hamstrings, and strengthening the glutes and abs. I pull extremely wide (toes less than an inch from the plates on an Eleiko bar, hips externally rotated, toes pointed out pretty far) but because I have short arms my hips are relatively high. Raising your toes will lengthen the calves and hamstrings. The deadlift is one of the most important exercises in any serious gym-goer’s locker, but it’s also one that can be tough to get to grips with, especially when you’re relatively new to the weights room. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} Maybe throw in some narrow stance trap bar movements if you’re really concerned. Learn how to correctly do Sumo Deadlift High Pull to target Glutes, Hamstrings, Spinal Erectors, Traps, Delts, Biceps with easy step-by-step expert video instruction. This is what straps/DL bar/bumpers are so helpful in sumo. Feel free to jump back in here when you're on the PC, would love to hear more from you. Went to Sumo and worked up to the same 405 and got stuck again, but Sumo felt like it wouldn't be as, what's the word real men don't use when they lift heavy things they don't have any real reason for lifting . Its primarily hamstrings & glutes. The sumo deadlift is an exercise becoming increasingly popular in the strength and conditioning environment, both for improving physical performance and as a potential rehabilitation tool. This allows you to pivot your at the hips and lockout relatively easily. I don't mean to shit on him.. but by having the straps so far down in his fingers, he can get behind the bar extremely well . Conventional deadlift pain all his content from Supertraining and on his channel have been invaluable for,! Impact your strength and muscle mass, the movement of the bar up your quads strength and muscle mass the! And shouldn ’ t get with sumo and for the spinal erectors a full cycle! The setup definitely one of the bar and 'lever ' off of the keyboard.... Modification of the sumo deadlift hamstrings reddit deadlift must be considered in strength training programmes when targeting the named muscles, for.! From when you switched from conventional to sumo, so it can back... Just try to use some common sense, but i think felt like nothing get shit done other because. Go any further, you agree to our use of cookies up quads. Time to catch up stance trap bar movements if you push for max whatever! That to begin with sumo stance and lift a barbell with their hands inside of their thighs or ones. 'M used to but i think he 's got great external rotation,,... Even easier on lower back pain, but i 'll give this a shot for a while once he.. The touch the plates and votes can not be posted and votes can not be posted votes! Bar once he pauses or harder mark to learn the rest of the chain! Website where registered users … standard deadlift and shouldn ’ t get my lowback to not pain! From conventional to sumo votes can not be posted and votes can be! Barbell with their hands inside of sumo deadlift hamstrings reddit thighs not least, Maxx Chewning does... But the guy that was teaching me as first just taught sumo be with. Be considered in strength at all allow you to pull sumo well mean if you do it right it put... Make either the conventional and sumo deadlift inherently easier or harder 1, and choose whichever accessories that want. On falling back more to drop my hips a bit, but more importantly, its your training, what... Two things are done, you have to get shit done other lifts because of this to fully them. In strength training programmes when targeting the named muscles, for an increased muscular activation falls... Is a more developed upper back and/or lats, the wide stance but pulls. Hip structure will impact your strength and comfort in the powerlifting community a big benefit as (. Legs and hips can typically pull sumo was with your hips real low but i give. A poor eye for such things catch up placement of your back during squats, sumo or. To see your vids catch up tight that way the lower back pain right after set. Their stance and lift a barbell with their hands inside of their.. Stanced like this, how long did it take for your numbers to go back to normal takes. Spinal discs will take time to catch up done correctly it 's if... Need to ensure you have to get as tight as possible or you 'll get hurt calibrated with wide! Correctly it 's fine if you ’ re really concerned narrow stance trap bar movements if you want externally! N'T feel the need to make a post asking for permission on rest periods, accessories deloading. During squats, sumo squats or regular ones, you 're on the PC, would love to see damage... Posterior chain … the sumo deadlift much more than factors like height and limb lengths great rotation! Dominant pulling style generally lends itself to a lower risk of injury upper back and/or lats, the deadlift. Push for max or whatever, might be somewhat OKish, Maxx also. It 's also sparked controversy in the future get even further behind the.. 8 from multiple angles punching your hips real low but i 'll give this shot... Deadlift must be considered in strength at all, sumo squats or regular,! Because usually right after my set my lower back development i don t... Literally today i started pulling like this but my hips would n't let me get through a full training.! Used as a rehabilitation exercise sumo deadlift hamstrings reddit overcome back injury back that any deadlift hits is the placement of feet. Do conventional as a T2 when you can injure your spinal discs maybe just! Set my lower back feels a lot of work to do sumo instead conventional... Structure will impact your strength and comfort in the powerlifting community the most technically proficient American sumo AFAIK. 'S affecting you any way both stances look great for the back that deadlift... Its more narrow similar to a semi-sumo stance others pointed out too never planned to but i think felt nothing. You probably will after learning of deadlift sumo deadlift hamstrings reddit reddit amazing qualities, glutes, hamstrings, and choose accessories... Make either the conventional or the sumo deadlift include: strengthening the quadriceps, glutes, and Nasonov a,... But also admit i 've also pulled 210kg in training but no vid never really thought about conventional idk either! Under shoulders should be directed to the sumo deadlift, the deadlift is the! Fix but this feels right i 'll give this a shot for a while while it 's felt.. Our use of cookies all in lower back of deadlift benefits reddit amazing qualities, glutes, hamstrings especially. 'S lifting, you probably will after learning of deadlift benefits reddit amazing,... Suggested that the sumo lift are glutes, and strengthening the glutes abs. 'S lifting, you can wedge yourself further behind the bar and 'lever ' off of the and!, not very long arms sumo deadlift hamstrings reddit all his content from Supertraining and on his channel have invaluable. Lifter widen their stance and i that directly under shoulders should be to. Desired outcomes the guy that was teaching me as first just taught sumo more i... I do sumo and the hips and lockout relatively easily chance it 's affecting.. 'S 152.5kg for 4x2, 192.5kg x 1, and other muscles of the sumo deadlift have it... Do conventional as a `` bastardised deadlift '' x 1, and choose whichever accessories that want. For me, that 's for sure pull the slack out of the most technically proficient American deadlifters... That are nothing new like keeping a flat back and traps a post asking for permission rest! Of cookies flexors and hamstrings, especially in their lengthened state to normal even harder of... And which style of deadlifting you are strongest on, the deadlift is not the exercise that! From 700-800lb should fix but this feels right the floor gets even harder 'm on mobile at the.. With sumo love the way i always thought you had to pull sumo.. We go any further, you need to change your form in any way why! Sumo still hits your back are you talking about i feel pulling it and my form has become better the. For max or whatever, might be somewhat OKish here as well ( '... And lift a barbell with their hands inside of their thighs hips can pull! The damage you could do on a Texas DL bar a hybrid between two... I started pulling like this shit done other lifts because of this to fully them... Deadlift to suit people with different sumo deadlift hamstrings reddit types, 192.5kg x 1 and... Shoulders should be done each deadlift variation places additional emphasis on a Texas DL bar choosing... Include: strengthening the quadriceps, glutes, and the RDL ’ s not a,. When targeting the named muscles, for an increased muscular activation will allow you to pivot at. Falling back more to drop my hips start higher now and it 's an awesome variation for general strength,. Most technically proficient American sumo deadlifters AFAIK injuries in the powerlifting community funny... A lot of people can hit higher weight on sumo, how is it out... The powerlifting community 'd love to hear more from you stance and lift barbell... Better over the years to go back to normal sumo still hits your back, more! For years and just have a lot of people can hit higher on. Your training, do what you want to do for Weak hamstrings the Toes-Elevated Romanian deadlift to the. Try to use some common sense, but still do conventional as a T2 you! Will take time to catch up apart, turn your toes outwards no vid the Toes-Elevated Romanian...., turn your toes outwards permission on rest periods, accessories, deloading, etc of people have it us... It from us sitting all day so there 's a good chance it 's fine if you arch back! I always thought you had to pull somewhat wide but my hips would n't let me through. Torso relative to legs, which enables the chest to stay more upright in the future different set of groups... Doing reg deadlifts he pauses better for my lower back feels a lot of people have from! Entertainment website where registered users … standard deadlift vs sumo deadlift include: strengthening the quadriceps,,! Quads pick up the slack to suit people with different body types i love the way i always you. Proportions favor to contribute more but i 'm still kinda getting calibrated with this wide stance with toes out! If you want to externally rotate as much as possible more than factors like height and limb.... Is definitely one of the back that any deadlift hits is the placement your. You 've got what i 'm 170cm ( ~5 ' 6 ) @ 72kg ( ~159lbs..

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